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SILVANA LA SANA
SILVANA LA SANA
About Me
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SILVANA LA SANA
SILVANA LA SANA
About Me
About Me
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GuÍa Healthy y Vegana: CORONA ISLAND
Silvana Vanfretti 8/17/22 Silvana Vanfretti 8/17/22

GuÍa Healthy y Vegana: CORONA ISLAND

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GuÍa Healthy y Vegana: MIAMI
Silvana Vanfretti 8/7/22 Silvana Vanfretti 8/7/22

GuÍa Healthy y Vegana: MIAMI

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DIY: COCO SCRUB
Silvana Vanfretti 7/28/22 Silvana Vanfretti 7/28/22

DIY: COCO SCRUB

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RECLAMA TU PAZ
Silvana Vanfretti 5/30/22 Silvana Vanfretti 5/30/22

RECLAMA TU PAZ

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RESPIRACIONES CONSCIENTES PARA LA INMUNIDAD
Silvana Vanfretti 5/30/22 Silvana Vanfretti 5/30/22

RESPIRACIONES CONSCIENTES PARA LA INMUNIDAD

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EDITA TU VIDA
Silvana Vanfretti 5/23/22 Silvana Vanfretti 5/23/22

EDITA TU VIDA

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tips para celebrar a la tierra
Silvana Vanfretti 4/8/22 Silvana Vanfretti 4/8/22

tips para celebrar a la tierra

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Mis Plantas Sanadoras: Caléndula
Silvana Vanfretti 8/18/21 Silvana Vanfretti 8/18/21

Mis Plantas Sanadoras: Caléndula

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LA BELLEZA DEL BIENESTAR HOLÍSTICO INTERIOR
Silvana Vanfretti 6/6/21 Silvana Vanfretti 6/6/21

LA BELLEZA DEL BIENESTAR HOLÍSTICO INTERIOR

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GuÍa Healthy y Vegana de Tulum, Bacalar y Holbox
Silvana Vanfretti 5/18/21 Silvana Vanfretti 5/18/21

GuÍa Healthy y Vegana de Tulum, Bacalar y Holbox

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10 tips para una cocina vegana consciente
Silvana Vanfretti 5/7/21 Silvana Vanfretti 5/7/21

10 tips para una cocina vegana consciente

Todo comienza con una idea.

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A prayer: Bring serenity where there is impatience.
Bring tempo, bring swing where there is arrhythmia.
Where resistance exists, subdue it.
When confusion arises, temper it with candour.
In places dull, spark ingenuity bright.
Where it is ungrounded,
Sthira, the steadiness of being the ground of awareness beneath all movement. 🧿🕳️

We are not passing through a world that is separate from us; we move through a world that longs for us to remember our belonging, our svabhāva, our essential nature.
Maltiox, Antigua.

Gracias por enseñarme lo que es habitarme
con la misma suavidad con la que cae la luz en tus calles
y la misma fuerza con la que despiertan tus volcanes.

Aquí he aprendido que el hogar es un pulso,
una manera de sent
I’m a lover of…
Salt on my skin. Waking up near the water. Car rides with reggeaton from the early 2000’s. Vegan snack stops. Hermanica’s company, constant “Where should we eat?” Long beach days. Moving my body. L

BACK TO THE TOP ↑. - PHOTO CREDITS, PLEASE SUPPORT THESE AMAZING & TALENTED HUMANS: THE KULA, DEVIN HELEN, FERNANDA LACAYO AND MARCELLA LAINE

Brilla, Vibra, Bonito © 2024 Silvana I. Vanfretti